Yoga with Psycle:
An immersive class integrating functional movement with breath to strengthen, tone, release and rebalance both the mind and body. The class – The Fix Legs & Hips – is anatomically focused to activate, strengthen and restore all major muscle groups of the lower body as is best for: strengthening, targeted release, balance, cross training, detoxification, chronic tension and hormonal balance.
- 30 – 8.30am on Tuesday 12th June
- 30 – 8.30am on Thursday 14th June
- 30 – 8.30am on Saturday 16th June
Sculpt and Strengthen with Psycle:
A combination of challenging and high intensity, resistance-based exercises, the class works through the different energy systems to sculpt and strengthen the body, boost metabolism and challenge perceived limitations. The motivating, energetic and fun class is best for: strength, fat burning, core strength and building lean muscle, delivering amazing metabolic benefits for an effective way to tone, condition and build strength.
- 12:15 – 1.15pm on Tuesday 12th June
- 12:15 – 1.15pm on Friday 15th June
Yoga with Michael James Wong:
A morning of mindful movements will help kick start the day through fun-filled power yoga, connecting the breath, body and mind. As the class moves from highs to lows, fast to slow, the session will come to a close with a moment of meditation to let the body experience an easy end to the practice.
- 7:30am – 8.30am on Wednesday 13th June
- 7:30am – 8.30am on Friday 15th June
Power Sun Yoga with Sweat + Sound:
An exclusive Power Sun Yoga class combining unique, live ethereal Arabic-inspired summer house sounds and storytelling. A mystical and powerful DJ set will accompany a 45-minute yoga and meditation experience, moving from fast to slow before ending in a mini meditation. The class is the perfect opportunity to stop and re-balance midday, reconnecting breath, body and mind.
- 12:15 – 13.15pm on Wednesday 13th June
- 12:15 – 13.15pm on Thursday 14th June